Tuesday, May 14, 2013


March 18 
There is a dancer staying with us, Brigid, so I am thinking now about dance from her tribal fusion belly dance point of view. Danced at the rec center again two African feats Africans dance beats again, and Oumar Koita  "furu ka soro" is once again the standout. But it is all good. 
Thinking this time about the stress in my mind out enters my body and how when I dance I get into my body out of my mind and release the stress is entered my body. It is a good way to meditate and get out of your own way. Not to mention the endorphins that kick in, the serotonin. And the music lifts the spirits as well. It is a true place within which to touch Bliss.

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