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Another Radio Joelio mix, this time an episode of Gateway to the Weekend from September, 2017. Went hard. Arm weights again. This time I invented a throw-over-the-shoulder dance move to work out the tricepts, combined with curls and whirling helicopter arm lifts. I swear someone should be capitizing off of all this. Well, I suppose someone is!

I've been taking cold showers the last few days, inspired by a Wim Hoff fanatic on YouTube. It is a thrill. I can't just jump in though, I have to slowly turn the water down and then step out just as it hits freezing. Such a rush.


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Started early, with a new Mixmasterpiece Theater, which completely lived up to its title. Wow, what a set.  I did 2 things new today.  1. Move. I used weights to swing both arms around and up to a T, on both sides. I did this because I thought it would be good for tennis game, since it replicates forehand and backhand movements. Best thing was how it synced up with synth sweeps. Speaking of syncing with synth sweeps... 2. Wrote a poem from lines of The Vibrarian set, which came out beautifully: Take me on There’s a riot going on. What does forever mean? It means we’ll manage mastering your language and in the meantime I create my own. -Massive attack Don’t sweat the technique If it’s not the people It’s me And if it’s not me It’s the music. You might win some but you just lost one
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