41

March 18 
 
There is a dancer staying with us, Brigid, so I am thinking now about dance from her tribal fusion belly dance point of view. Danced at the rec center again two African feats Africans dance beats again, and Oumar Koita  "furu ka soro" is once again the standout. But it is all good. 
Thinking this time about the stress in my mind out enters my body and how when I dance I get into my body out of my mind and release the stress is entered my body. It is a good way to meditate and get out of your own way. Not to mention the endorphins that kick in, the serotonin. And the music lifts the spirits as well. It is a true place within which to touch Bliss.

Comments

Post a Comment

Popular posts from this blog

86

Image
Morning Dance at Candlewood lake. Past a few joggers and it occurs to me that everybody is listening to music, but very few people are moving to the music. I can hardly help but move to the music. Is it fear that keeps people from moving to the music when they run? Because I can't believe that they are not feeling the music. Jumped in the lake afterward. Stand there and look at my reflection in the rippling gem of the water. Then dive in, fully alive. I open my eyes underwater and see opaque green. painted bridge painting set out for trash trolling! nice shape mail fish ?? good find
Read more

381

Image
Went up Roosevelt to see if the Banksy I saw 3 years ago was still there. (See essay at end of this post.) Discovered on Spotify that the Hamilton Mixtape came out and listened to that. Listening to the "Immigrants (get the job done)" song from Hamilton, while dancing up Roosevelt and dodging in and out of immigrants of all stripes. Which all felt pretty good given the political climate these days.     good name for a twee band    a million things to see on Roosevelt Avenue     beautiful composition, natural. Or at least beautifully arranged by the poster putter-upper.    Finally made it to the wall. No more Banksy. Is it under the paint? I couldn't find a trace. And here's the essay I wrote and finished this morning about seeing the Banksy here 3 years ago. The Queens Banksy Chase On the morning of Oct 15th, 2013 my wife Genevieve sent me a text, letting me know that Banksy was in the m...
Read more

354

Image
Today I went to Mt. Zion Cemetery. I noticed on the map it was tucked back behind the cemetery I usually go to, Calvary. And I wanted to go to a Jewish Queens cemetery anyway because I told my friend Jacques Delaguerre that I would look for his grandfather's gravestone, which is apparently somewhere in Queens. An impossible task, but one which I was happy to begin. First of all, it was not easy to get into this cemetery. It is closed off from Calvary and you have to take a side street and enter in between the Sanitation dept. and a police station. The cemetery itself is overrun with weeds and flowers. The gravestones are very close together, almost haphazardly laid out. And mostly of a darker hue than the gravestones at Calvary. It is very different from neatly kept and organized Calvary cemetery. I couldn't help think about the chequered history of the Jews while I was here, especially those still alive during WWII. Cats were running around. And in one section I saw an aband...
Read more