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Smarting from a friend's disrespect. I lay in bed this morning and couldn't get it out of my head. Also found out a hs classmate commits manslaughter. I go dance to get unstuck. It helps. Positive vibrations of the Marley boys.
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Morning Dance at Candlewood lake. Past a few joggers and it occurs to me that everybody is listening to music, but very few people are moving to the music. I can hardly help but move to the music. Is it fear that keeps people from moving to the music when they run? Because I can't believe that they are not feeling the music. Jumped in the lake afterward. Stand there and look at my reflection in the rippling gem of the water. Then dive in, fully alive. I open my eyes underwater and see opaque green. painted bridge painting set out for trash trolling! nice shape mail fish ?? good find
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I didn't make it out last few mornings to dance, mostly because it was 5° out. This morning though was 20° and so I went. And eventually danced out the cold. Strange Feelings in my body, I think left over from my dreams. I stopped to take a picture and my phone Was killed by the cold, my music gone. Killed cold. So I switched to walking and meditate. I bring my mind to the breath and just notice what is going on inside me. Let it go. Then I passed the grave of a beautiful 13-year-old girl died in March of last year. Is too painful to contemplate and I work with it, try to breathe through it too. Ugh. But that's the work I suppose. Wish I could help everyone in need, Everyone who is cold. The reflection of the tree Becomes this man's new do.
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